Oven Garlic Fries


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
A lighter take on the Gilroy Garlic Fries.

Categories:  side-dish , <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , vegetarian , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (179.83 g)
Servings 6
Amount per Serving
Calories 202.73 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.61%
Saturated Fat 0.6g 17.86%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 8.85mg 2.21%
Total Carbohydrate 31.4g 62.8%
Dietary Fiber 2.25 g 54.08%
Sugars 1.07 g %
Protein 3.77g 45.21%
Vitamin A 1.88IU% Vitamin C 10.32mg%
Calcium 25.73mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fresh ground black pepper, chopped flat leaf parsley
 

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