Oven Glazed Caribbean Chicken


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
A little work but you'll be rewarded with every bite you take of this succulent chicken, highly seasoned and glazed with rum and coffee.

Categories:  chicken-breast , poultry , north-american , high-in... , south-west-pacific , caribbean , time-to-make , chicken , hawaiian , <-30-mins , high-protein , main-dish , meat , healthy , central-american ,
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Ingredients

Nutrition

Serving Size (16.59 g)
Servings 4
Amount per Serving
Calories 46.87 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.2%
Saturated Fat 2.08g 41.55%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 381.72mg 63.62%
Total Carbohydrate 2.22g 2.96%
Dietary Fiber 0.08 g 1.3%
Sugars 1.63 g %
Protein 0.16g 1.26%
Vitamin A 131.18IU% Vitamin C 0.35mg%
Calcium 3.11mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, dark rum, instant coffee granules, ground allspice, boneless skinless chicken breast halves, large garlic cloves
 

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