Oven Omelet

30 mins (prep 5, cooking 25)
8 ingredients
3 servings
The most simple omelet you could ever make. My mom gave me this recipe when I moved out. I use it at least 1x a week. My roommates LOVE it!

Categories:  greens , beginner-cook , breakfast , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , number-of-servings , inexpensive , spinach , vegetable ,
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Serving Size (25.43 g)
Servings 3
Amount per Serving
Calories 79.37 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 5.36%
Saturated Fat 0.72g 10.83%
Trans Fat 0.0g %
Cholesterol 13.8mg 13.8%
Sodium 103.6mg 12.95%
Total Carbohydrate 10.26g 10.26%
Dietary Fiber 0.08 g 1.01%
Sugars 10.01 g %
Protein 6.91g 41.49%
Vitamin A 35.1IU% Vitamin C 1.5mg%
Calcium 237.93mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, sliced fresh mushrooms, diced green pepper, salt and pepper