Oven Onion Rings


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
Serve these with my oven fried chicken for a healthy fast-food type meal.

Categories:  side-dish , <-60-mins , onions , north-american , comfort-food , taste~mood , equipment , finger-food , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , presentation , american , oven , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.8 g)
Servings 4
Amount per Serving
Calories 569.29 Calories from Fat 63.18
% Daily Value *
Total Fat 7.02g 43.2%
Saturated Fat 1.55g 31.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1036.56mg 172.76%
Total Carbohydrate 106.74g 142.32%
Dietary Fiber 8.53 g 136.54%
Sugars 7.46 g %
Protein 19.76g 158.05%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 226.69mg% Iron 6.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large
 

Comments