Oven Pancake Puff


Food.com
22 mins (prep 10, cooking 12)
5 ingredients
1-2 servings
Warm, quick and comforting morning food!

Categories:  5-ingredients-or-less , for-1-or-2 , pancakes-and-waffles , <-30-mins , easy , kid-friendly , comfort-food , breakfast , taste~mood , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.5 g)
Servings 1
Amount per Serving
Calories 436.2 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 7.64%
Saturated Fat 2.42g 12.08%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 892.77mg 37.2%
Total Carbohydrate 72.58g 24.19%
Dietary Fiber 6.42 g 25.68%
Sugars 29.65 g %
Protein 28.51g 57.01%
Vitamin A 110.4IU% Vitamin C 3.42mg%
Calcium 731.16mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter
 

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