Oven-poached Halibut Provencal

60 mins (prep 20, cooking 40)
15 ingredients
6 servings
This is hands-down one of my most favorite fish dishes to make. Any white fish can be substituted for the halibut. I believe it comes from a Cooking Light cookbook. Everyone who's tasted it loves it!

Categories:  <-60-mins , low-sat.-fat , fish , taste~mood , romantic , halibut , french , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , healthy , freshwater-fish , saltwater-fish , savory , healthy-2 ,
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Serving Size (316.68 g)
Servings 6
Amount per Serving
Calories 184.14 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 40.43%
Saturated Fat 0.73g 22.05%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 323.08mg 80.77%
Total Carbohydrate 26.05g 52.1%
Dietary Fiber 3.81 g 91.47%
Sugars 11.58 g %
Protein 5.43g 65.18%
Vitamin A 1161.55IU% Vitamin C 48.27mg%
Calcium 85.27mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, fresh parsley, fresh basil, anchovy paste


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