Oven Poached Red Snapper With Vegetables

35 mins (prep 15, cooking 20)
13 ingredients
4 servings
This recipe can be made with whole red snapper or with fillets. The skeletons are cooked to make fish sauce or use store bought.

Categories:  <-60-mins , new-zealand , easy , 3-steps-or-less , main-dish , fish , saltwater-fish , south-west-pacific , time-to-make ,
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Serving Size (410.82 g)
Servings 4
Amount per Serving
Calories 568.77 Calories from Fat 223.11
% Daily Value *
Total Fat 24.79g 152.53%
Saturated Fat 6.69g 133.86%
Trans Fat 0.24g %
Cholesterol 120.79mg 161.06%
Sodium 238.18mg 39.7%
Total Carbohydrate 9.05g 12.06%
Dietary Fiber 0.94 g 15.01%
Sugars 0.83 g %
Protein 59.44g 475.52%
Vitamin A 983.25IU% Vitamin C 18.52mg%
Calcium 121.32mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, fish stock, freshly ground black pepper