Oven Poached Salmon a La Paige (Rachael Ray)

30 mins (prep 30)
13 ingredients
4 servings
I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.

Categories:  beginner-cook , onions , low-sat.-fat , fish , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , kid-friendly , main-dish , oven , seafood , salmon , to-go... , saltwater-fish , vegetable ,
Share on Newzsocial



Serving Size (144.12 g)
Servings 4
Amount per Serving
Calories 196.05 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 52.6%
Saturated Fat 3.43g 68.58%
Trans Fat 0.12g %
Cholesterol 87.21mg 116.28%
Sodium 908.31mg 151.39%
Total Carbohydrate 2.74g 3.66%
Dietary Fiber 0.0 g 0.0%
Sugars 2.5 g %
Protein 26.54g 212.34%
Vitamin A 131.44IU% Vitamin C 0.0mg%
Calcium 13.99mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt and pepper, fresh dill, fresh dill, vidalia onion, small, seedless cucumber