Oven Poached Salmon With Dill Sauce


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4-6 servings
Love it!...and so easy to make.

Categories:  served-hot , <-15-mins , presentation , main-dish , seafood , fish , quick , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.41 g)
Servings 4
Amount per Serving
Calories 158.94 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.45%
Saturated Fat 2.13g 42.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.19mg 16.2%
Total Carbohydrate 2.04g 2.72%
Dietary Fiber 0.01 g 0.18%
Sugars 0.31 g %
Protein 0.04g 0.34%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 2.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon steaks, seasoning salt, plain yogurt, fresh dill
 

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