Oven Pot Roast With Carrots and Potatoes


Food.com
240 mins (cooking 240)
6 ingredients
6 servings
This is the way my Mom made roast.

Categories:  oven , beef , meat , equipment , <-4-hours , roast-beef , time-to-make ,
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Ingredients

  • 1 blade roast, cut about 4 inches thick and weighing about 5 lbs.
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup water
  • 6 medium carrots, peeled and cut in 2 inch cubes
  • 6 medium potatoes, peeled and quartered
  • 3 medium onions, peeled and quartered

Nutrition

Serving Size (43.2 g)
Servings 6
Amount per Serving
Calories 0.3 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 389.16mg 97.29%
Total Carbohydrate 0.07g 0.14%
Dietary Fiber 0.03 g 0.65%
Sugars 0.0 g %
Protein 0.01g 0.13%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 1.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blade roast, medium carrots, medium potatoes, medium onions
 

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