Oven Ranch Chicken


Food.com
45 mins (prep 20, cooking 25)
4 ingredients
4 servings
I made these tonight for my family and everyone really enjoyed the moist, tangy take on chicken.

Categories:  5-ingredients-or-less , <-60-mins , chicken , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.65 g)
Servings 4
Amount per Serving
Calories 144.51 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 19.12%
Saturated Fat 0.67g 13.4%
Trans Fat 0.01g %
Cholesterol 83.28mg 111.04%
Sodium 114.6mg 19.1%
Total Carbohydrate 1.88g 2.51%
Dietary Fiber 0.01 g 0.11%
Sugars 0.38 g %
Protein 25.53g 204.26%
Vitamin A 28.56IU% Vitamin C 0.0mg%
Calcium 9.21mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, low-fat sour cream
 

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