Oven Roasted Asparagus


Food.com
30 mins (prep 5, cooking 25)
4 ingredients
4 servings
Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.

Categories:  side-dish , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (113.4 g)
Servings 4
Amount per Serving
Calories 22.68 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.05g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 0.38%
Total Carbohydrate 4.4g 5.87%
Dietary Fiber 2.38 g 38.1%
Sugars 2.13 g %
Protein 2.49g 19.96%
Vitamin A 857.3IU% Vitamin C 6.35mg%
Calcium 27.22mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt
 

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