Oven Roasted Broccoli


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

Categories:  side-dish , for-1-or-2 , <-15-mins , quick , free-of... , low-carb , low-sodium , low-in... , time-to-make , egg-free , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , inexpensive , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (62.77 g)
Servings 2
Amount per Serving
Calories 377.28 Calories from Fat 279.81
% Daily Value *
Total Fat 31.09g 95.65%
Saturated Fat 5.01g 50.09%
Trans Fat 0.0 %
Cholesterol 5.91mg 3.94%
Sodium 342.4mg 28.53%
Total Carbohydrate 13.25g 8.83%
Dietary Fiber 0.19 g 1.55%
Sugars 0.72 g %
Protein 12.13g 48.52%
Vitamin A 520.95IU% Vitamin C 12.64mg%
Calcium 243.15mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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