Oven-Roasted Broccoli With Parmesan (Low Fat)

27 mins (prep 10, cooking 17)
8 ingredients
4 servings
Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Categories:  side-dish , <-30-mins , easy , broccoli , vegetable , time-to-make ,
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Serving Size (7.33 g)
Servings 4
Amount per Serving
Calories 46.92 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.43%
Saturated Fat 0.69g 13.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.63mg 0.1%
Total Carbohydrate 0.76g 1.01%
Dietary Fiber 0.15 g 2.36%
Sugars 0.02 g %
Protein 0.16g 1.28%
Vitamin A 1.69IU% Vitamin C 0.01mg%
Calcium 2.03mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, crushed red pepper flakes