Oven Roasted Cauliflower and Broccoli With Bacon


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Fresh Cauliflower and Broccoli from our garden - several recipes found, but all too fattening. Putting together a recipe of my own. This recipe can be cooked on the grill. We did not add the panko and cheese, but they would be a great addition. Which I will do today when I am reheating the leftovers.

Categories:  <-60-mins , side-dish , low-cholesterol , low-calorie , cauliflower , broccoli , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.32 g)
Servings 4
Amount per Serving
Calories 312.1 Calories from Fat 231.84
% Daily Value *
Total Fat 25.76g 158.55%
Saturated Fat 6.83g 136.6%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 485.39mg 80.9%
Total Carbohydrate 13.94g 18.58%
Dietary Fiber 5.3 g 84.75%
Sugars 4.23 g %
Protein 10.38g 83.04%
Vitamin A 904.04IU% Vitamin C 155.89mg%
Calcium 222.23mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh ground black pepper
 

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