Oven-Roasted Fish Dinner

Betty Crocker
35 mins (prep 10)
13 ingredients
4 servings
Yogurt is the surprise ingredient in this quick-and-easy, low fat fish dinner.

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Serving Size (87.82 g)
Servings 4
Amount per Serving
Calories 269.78 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 18.14%
Saturated Fat 0.75g 15.05%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.39%
Sodium 824.78mg 137.46%
Total Carbohydrate 59.91g 79.87%
Dietary Fiber 1.11 g 17.81%
Sugars 21.51 g %
Protein 2.49g 19.93%
Vitamin A 32.63IU% Vitamin C 0.0mg%
Calcium 50.07mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, dried oregano leaves, fish fillets, plain yogurt, fat free, medium zucchini, medium red onion, olive or vegetable oil