Oven-Roasted Hokkaido Squash


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
3-4 servings
A great way to use hokkaido squash. It's super-easy to make and tastes very good.

Categories:  5-ingredients-or-less , <-60-mins , vegan , easy , gluten-free , lactose-free , free-of... , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (680.86 g)
Servings 3
Amount per Serving
Calories 211.63 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 51.73%
Saturated Fat 1.27g 19.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.18mg 0.9%
Total Carbohydrate 26.59g 26.59%
Dietary Fiber 8.06 g 96.76%
Sugars 15.96 g %
Protein 8.19g 49.14%
Vitamin A 1446.94IU% Vitamin C 120.94mg%
Calcium 132.1mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, gomashio
 

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