Oven-Roasted, Lemon-Parmesan Okra


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

Categories:  side-dish , equipment , cheese , low-carb , low-cholesterol , weeknight , <-30-mins , american , oven , southern-u.s. , healthy-2 , fruit , north-american , low-sat.-fat , taste~mood , roast , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , citrus , vegetable , savory , from-scratch , lemon ,
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Ingredients

Nutrition

Serving Size (12.99 g)
Servings 4
Amount per Serving
Calories 49.84 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 34.19%
Saturated Fat 0.77g 15.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 0.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small okra, parmigiano-reggiano cheese, coarse salt, fresh ground black pepper, parmigiano-reggiano cheese
 

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