Oven Roasted Maple Gorp

25 mins (prep 5, cooking 20)
16 ingredients
8 servings
Adapted from 30 Minute Meals, a tasty version of gorp!

Categories:  pasta,-rice-and-grains , fruit , <-30-mins , lunch~snacks , easy , camping , grains , breakfast , brown-bag , nuts , to-go... , time-to-make ,
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Serving Size (111.47 g)
Servings 8
Amount per Serving
Calories 455.44 Calories from Fat 259.56
% Daily Value *
Total Fat 28.84g 354.94%
Saturated Fat 3.0g 120.12%
Trans Fat 0.01g %
Cholesterol 3.4mg 9.07%
Sodium 86.01mg 28.67%
Total Carbohydrate 48.28g 128.75%
Dietary Fiber 6.92 g 221.39%
Sugars 28.29 g %
Protein 12.31g 196.9%
Vitamin A 163.4IU% Vitamin C 2.2mg%
Calcium 103.07mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla bean, whole natural almonds, dried sweetened cranberries, shelled pumpkin seeds, m&m's, chocolate candy


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