Oven Roasted Maple Gorp


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6-8 servings
The original idea for this recipe came from Rachel Ray. LOVE LOVE this snack. It is great to take with you where ever, hikes, long trips, in your desk, or even as a snack when the kids come home from school. Substitute any dried fruit and/or change the nuts to suit your taste. You can even change it around and just make it into granola.

Categories:  food-gift , <-30-mins , lunch~snacks , camping , inexpensive , to-go... , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.12 g)
Servings 6
Amount per Serving
Calories 889.24 Calories from Fat 564.48
% Daily Value *
Total Fat 62.72g 578.97%
Saturated Fat 5.76g 172.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.46mg 3.36%
Total Carbohydrate 71.2g 142.41%
Dietary Fiber 16.99 g 407.87%
Sugars 36.96 g %
Protein 30.4g 364.81%
Vitamin A 12.71IU% Vitamin C 0.75mg%
Calcium 303.52mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sweetened cranberries, m&m's, chocolate candy
 

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