Oven roasted rataouille


SparkRecipes
45 mins (prep 15, cooking 30)
13 ingredients
10 servings


Categories:  side-dish , other , side-items side-dish , side-items , vegetarian side-items , vegetarian , other side-items ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (190.98 g)
Servings 10
Amount per Serving
Calories 104.99 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 21.16%
Saturated Fat 0.46g 22.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.7mg 4.88%
Total Carbohydrate 23.8g 79.32%
Dietary Fiber 8.36 g 334.2%
Sugars 2.17 g %
Protein 5.83g 116.56%
Vitamin A 1382.76IU% Vitamin C 107.84mg%
Calcium 139.27mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, ground oregano, fresh basil, freshly ground black pepper
 

Comments