Oven-Roasted Root Vegetables Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
10 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (248.4 g)
Servings 4
Amount per Serving
Calories 133.14 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.23%
Saturated Fat 0.6g 12.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 336.87mg 56.15%
Total Carbohydrate 24.34g 32.45%
Dietary Fiber 5.22 g 83.52%
Sugars 7.88 g %
Protein 2.51g 20.1%
Vitamin A 12590.45IU% Vitamin C 54.51mg%
Calcium 111.75mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled parsnips, peeled, medium onions, minced fresh thyme, or, dried thyme, rubbed sage, minced fresh sage, or
 

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