Oven-Roasted Salmon


Recipe.com
10 mins (prep 10)
6 ingredients
4 servings
Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.

Categories:  fish-and-seafood , low-calorie-dinners , low-carb-fish-dishes , quick , low-carb , low-sodium , dinner , low-fat , low-calorie , low-fat-dinners , quick-and-easy-dinners , quick-and-easy , salmon-fillet , salmon , healthy-cooking ,
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Ingredients

  • 4 5 - 6 ounces fresh or frozen skinless salmon fillets
  • 1 tablespoon olive oil or your favorite flavored oil
  • 1 teaspoon seasoned salt or your favorite salt blend
  • 1/4 teaspoon freshly ground black pepper

Nutrition

Serving Size (8.26 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1162.74mg 193.79%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.72mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen skinless salmon fillets, or, or, freshly ground black pepper
 

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