Oven-Roasted Spring Vegetable Medley Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
11 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (19.66 g)
Servings 10
Amount per Serving
Calories 52.71 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 48.67%
Saturated Fat 0.44g 21.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.14mg 58.81%
Total Carbohydrate 5.95g 19.82%
Dietary Fiber 0.11 g 4.25%
Sugars 5.48 g %
Protein 0.09g 1.71%
Vitamin A 10.23IU% Vitamin C 0.07mg%
Calcium 9.02mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, fresh asparagus
 

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