Oven Roasted Sweet Potato Fries


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , easy , potato , vegetable , low-in... , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.38 g)
Servings 4
Amount per Serving
Calories 73.7 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.75%
Saturated Fat 0.58g 11.63%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1.78mg 0.3%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.48 g 7.63%
Sugars 0.05 g %
Protein 0.38g 3.04%
Vitamin A 61.38IU% Vitamin C 0.14mg%
Calcium 11.97mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, smoked paprika, coarse salt
 

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