Oven-Roasted Sweet Potatoes


Food.com
15 mins (prep 15)
6 ingredients
12 servings
This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

Categories:  side-dish , quick , equipment , low-fat , low-cholesterol , american , oven , healthy-2 , <-15-mins , north-american , low-sat.-fat , christmas , broil~grill , thanksgiving , roast , low-in... , time-to-make , low-protein , holiday , low-calorie , european , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (141.4 g)
Servings 12
Amount per Serving
Calories 138.94 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 42.61%
Saturated Fat 0.83g 49.86%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 229.24mg 114.62%
Total Carbohydrate 27.9g 111.6%
Dietary Fiber 4.19 g 201.24%
Sugars 5.77 g %
Protein 2.2g 52.77%
Vitamin A 19612.35IU% Vitamin C 3.31mg%
Calcium 42.71mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onions
 

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