Oven Roasted Tater Sticks


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
4 servings
Crisp and crunchy like french fries, but guilt-free (no fat, low sodium) Be sure to cook your Tater Sticks on a DRIP RACK above your roasting pan's surface. This allows air to circulate under the sticks so they cook without burning or sticking to the pan.

Categories:  side-dish , beginner-cook , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.84 g)
Servings 4
Amount per Serving
Calories 30.95 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.26%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.41mg 3.9%
Total Carbohydrate 5.78g 7.71%
Dietary Fiber 1.15 g 18.46%
Sugars 0.81 g %
Protein 2.43g 19.46%
Vitamin A 648.91IU% Vitamin C 62.86mg%
Calcium 138.21mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, fresh ground pepper
 

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