Oven Roasted Vegetable Medley Recipe


Taste of Home
530 mins (prep 5, cooking 30)
11 ingredients
4 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.28 g)
Servings 4
Amount per Serving
Calories 42.36 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 24.71%
Saturated Fat 0.57g 11.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.26mg 53.21%
Total Carbohydrate 1.65g 2.19%
Dietary Fiber 0.64 g 10.31%
Sugars 0.04 g %
Protein 0.48g 3.83%
Vitamin A 22.16IU% Vitamin C 0.8mg%
Calcium 35.78mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, or, green peppers
 

Comments