Oven Seafood Bake (Pesce Al Cartoccio)


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
4 servings
A variation of an Italian seafood dish. This one uses an oven roasting bag, such as Reynolds.

Categories:  italian , shrimp , fish , high-in... , <-4-hours , halibut , low-carb , low-in... , time-to-make , very-low-carbs , clams , european , high-protein , main-dish , shellfish , seafood , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.83 g)
Servings 4
Amount per Serving
Calories 120.28 Calories from Fat 108.9
% Daily Value *
Total Fat 12.1g 74.43%
Saturated Fat 7.61g 152.27%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 1.88mg 0.31%
Total Carbohydrate 3.1g 4.14%
Dietary Fiber 0.48 g 7.69%
Sugars 0.09 g %
Protein 0.68g 5.4%
Vitamin A 370.32IU% Vitamin C 1.51mg%
Calcium 7.06mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, salt and pepper, medium raw shrimp, whipping cream, fresh italian parsley
 

Comments