Oven-Steamed Trout With Ginger


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
From a Sunset Magazine special edition, "Sunset Weeknight." I haven't tried it yet, so I may adjust it a little if it seems necessary after I do.

Categories:  technique , <-30-mins , main-dish , seafood , fish , trout , freshwater-fish , diabetic , time-to-make , steam , asian ,
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Ingredients

Nutrition

Serving Size (85.04 g)
Servings 4
Amount per Serving
Calories 93.68 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.68%
Saturated Fat 0.67g 13.39%
Trans Fat 0.0g %
Cholesterol 32.89mg 43.85%
Sodium 445.53mg 74.25%
Total Carbohydrate 1.54g 2.06%
Dietary Fiber 0.41 g 6.62%
Sugars 1.1 g %
Protein 12.75g 101.96%
Vitamin A 820.99IU% Vitamin C 2.93mg%
Calcium 36.11mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, dry sherry, slivered fresh ginger, slivered, fresh cilantro leaves
 

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