Oven Stew A.k.a. Moving Stew


Food.com
255 mins (prep 15, cooking 240)
13 ingredients
8-10 servings
My mother would always make this on "moving" day if any family member was moving. I personally don't like the parsnips, rutabagas or turnips you can add other stewing vegetable or more carrots or potatoes. No need to brown the meat either.

Categories:  stew , beginner-cook , easy , 3-steps-or-less , main-dish , beef , meat , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (11.24 g)
Servings 8
Amount per Serving
Calories 12.02 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.41%
Saturated Fat 0.09g 3.56%
Trans Fat 0.0g %
Cholesterol 0.09mg 0.25%
Sodium 13.4mg 4.47%
Total Carbohydrate 2.0g 5.35%
Dietary Fiber 0.0 g 0.0%
Sugars 1.38 g %
Protein 0.18g 2.88%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 6.56mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, consomme, vegetable juice, celery ribs, salt and pepper
 

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