Oven Stew With Burgundy Wine (Diabetic)

255 mins (prep 15, cooking 240)
13 ingredients
8 servings
Comfort food thats good for you. I have included diabetic exchanges for those who are keeping track.

Categories:  stew , main-dish , beef , meat , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (181.87 g)
Servings 8
Amount per Serving
Calories 180.49 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 37.11%
Saturated Fat 1.09g 43.72%
Trans Fat 0.01g %
Cholesterol 53.91mg 143.77%
Sodium 7441.3mg 2480.43%
Total Carbohydrate 11.14g 29.7%
Dietary Fiber 1.37 g 43.73%
Sugars 5.49 g %
Protein 27.23g 435.64%
Vitamin A 1.23IU% Vitamin C 1.38mg%
Calcium 27.83mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried thyme, low sodium, burgundy wine