Oven Swiss Steak


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.

Categories:  steak , weeknight , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

  • 1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
  • 2 tablespoons flour
  • 1 stalk celery, sliced
  • 1 medium carrot, sliced
  • 1 small onion, cut into rings
  • 1 (15 ounce) diced tomatoes, undrained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried and crushed thyme
  • 1 tablespoon cooking oil

Nutrition

Serving Size (126.95 g)
Servings 4
Amount per Serving
Calories 237.08 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 87.44%
Saturated Fat 4.96g 99.3%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 214.69mg 35.78%
Total Carbohydrate 5.56g 7.41%
Dietary Fiber 0.89 g 14.18%
Sugars 0.03 g %
Protein 20.77g 166.15%
Vitamin A 14.49IU% Vitamin C 0.22mg%
Calcium 21.97mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swiss, bottom round, stalk celery, medium carrot, small onion, diced tomatoes, crushed, cooking oil
 

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