Oven Swiss Steak


Food.com
110 mins (prep 20, cooking 90)
8 ingredients
4-6 servings
This makes a wonderful flavored, fork tender Swiss steak.

Categories:  steak , low-sat.-fat , beef , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , oven , meat , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.89 g)
Servings 4
Amount per Serving
Calories 142.39 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.83%
Saturated Fat 0.95g 19.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 603.57mg 100.6%
Total Carbohydrate 16.86g 22.48%
Dietary Fiber 3.02 g 48.28%
Sugars 5.9 g %
Protein 3.18g 25.47%
Vitamin A 730.1IU% Vitamin C 28.87mg%
Calcium 27.15mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak
 

Comments