Oven Swiss Steak

130 mins (prep 10, cooking 120)
12 ingredients
4 servings
Nice hearty meal on a cold day!

Categories:  low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-calorie , weeknight , oven , healthy ,
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Serving Size (364.17 g)
Servings 4
Amount per Serving
Calories 493.93 Calories from Fat 257.13
% Daily Value *
Total Fat 28.57g 175.81%
Saturated Fat 9.97g 199.35%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 728.89mg 121.48%
Total Carbohydrate 15.77g 21.03%
Dietary Fiber 2.92 g 46.77%
Sugars 2.48 g %
Protein 42.43g 339.44%
Vitamin A 275.12IU% Vitamin C 3.97mg%
Calcium 59.01mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, large carrots, stalks celery, diced tomatoes, dash worcestershire sauce, hot mashed potatoes