Oven "un-Fried" Shrimp


Food.com
17 mins (prep 10, cooking 7)
9 ingredients
3 servings
These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.

Categories:  <-30-mins , main-dish , seafood , shellfish , shrimp , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.78 g)
Servings 3
Amount per Serving
Calories 205.03 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 18.26%
Saturated Fat 1.05g 15.71%
Trans Fat 0.0g %
Cholesterol 112.78mg 112.78%
Sodium 302.83mg 37.85%
Total Carbohydrate 27.06g 27.06%
Dietary Fiber 2.25 g 27.06%
Sugars 5.71 g %
Protein 15.07g 90.42%
Vitamin A 325.73IU% Vitamin C 2.51mg%
Calcium 111.42mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large raw shrimp, skim milk
 

Comments