Over-Stuffed Zucchini


Food.com
60 mins (prep 10, cooking 50)
15 ingredients
12-16 servings
Dont let the length of the recipe scare you, it is extremely simple to throw together and this is a dish my children love. It is also a great way to use up ALL of those zucchini that one plant seemed to have made this summer :)

Categories:  <-60-mins , freezer , main-dish , number-of-servings , equipment , squash , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.6 g)
Servings 12
Amount per Serving
Calories 277.39 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 77.71%
Saturated Fat 1.06g 63.7%
Trans Fat 0.0g %
Cholesterol 2.76mg 11.04%
Sodium 544.48mg 272.24%
Total Carbohydrate 46.62g 186.46%
Dietary Fiber 3.5 g 168.09%
Sugars 0.51 g %
Protein 12.6g 302.48%
Vitamin A 216.64IU% Vitamin C 4.27mg%
Calcium 190.1mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, ground beef, ground pork, large, frozen spinach, italian stewed tomatoes
 

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