Overnight Apple-Cinnamon Oatmeal


Food.com
425 mins (prep 5, cooking 420)
7 ingredients
8 servings
A super-simple way to get a hearty breakfast on the table without any work! This recipe was inspired by an overnight maple and brown sugar oatmeal on MelsKitchenCafe.com (http://www.melskitchencafe.com). Make sure to use steel-cut oats, otherwise you'll end up with a pot of gummy paste.

Categories:  beginner-cook , north-american , low-sat.-fat , breakfast , low-in... , low-sodium , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , oatmeal , easy , american , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.65 g)
Servings 8
Amount per Serving
Calories 38.07 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.25mg 51.42%
Total Carbohydrate 1.91g 5.1%
Dietary Fiber 0.17 g 5.52%
Sugars 0.72 g %
Protein 0.01g 0.21%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 15.77mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, packed light brown sugar
 

Comments