Overnight Baked Oatmeal Recipe

Taste of Home
1045 mins (prep 600, cooking 45)
10 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (65.84 g)
Servings 9
Amount per Serving
Calories 282.19 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 139.34%
Saturated Fat 2.12g 95.6%
Trans Fat 0.03g %
Cholesterol 27.6mg 82.8%
Sodium 466.31mg 174.87%
Total Carbohydrate 32.14g 96.41%
Dietary Fiber 2.05 g 73.73%
Sugars 19.79 g %
Protein 16.1g 289.88%
Vitamin A 71.28IU% Vitamin C 2.3mg%
Calcium 487.46mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, dried blueberries, dried cherries, sliced almonds