Overnight Chai Oatmeal

5 mins (prep 5)
12 ingredients
2 servings
This tastes more like a dessert than a healthly breakfast!

Categories:  for-1-or-2 , <-15-mins , oatmeal , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (166.03 g)
Servings 2
Amount per Serving
Calories 484.21 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 30.87%
Saturated Fat 1.42g 14.18%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 534.66mg 44.55%
Total Carbohydrate 87.91g 58.61%
Dietary Fiber 11.32 g 90.53%
Sugars 27.29 g %
Protein 13.39g 53.55%
Vitamin A 28.15IU% Vitamin C 1.07mg%
Calcium 192.37mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond milk, ground ginger, shredded coconut