Overnight Oatmeal (Muesli)


Food.com
485 mins (prep 5, cooking 480)
9 ingredients
1 servings
The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , fruit , low-sat.-fat , breakfast , nuts , granola-and-porridge , low-in... , low-sodium , vegan , low-cholesterol , low-calorie , easy , kid-friendly , grains , apple , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (155.94 g)
Servings 1
Amount per Serving
Calories 509.75 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 13.2%
Saturated Fat 3.87g 19.37%
Trans Fat 0.0g %
Cholesterol 62.1mg 20.7%
Sodium 468.87mg 19.54%
Total Carbohydrate 87.46g 29.15%
Dietary Fiber 8.13 g 32.52%
Sugars 53.55 g %
Protein 39.48g 78.96%
Vitamin A 159.42IU% Vitamin C 5.49mg%
Calcium 1106.77mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, roasted sunflower seeds, small
 

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