Overnight Oatmeal


Recipe.com
480 mins (prep 5)
5 ingredients
8 servings, 1 cup each
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Categories:  cranberry , fruit , seasonal , christmas , cereals , low-sodium , diabetic , low-fat , slow-cooker , low-cholesterol , low-calorie , winter , oatmeal , christmas-breakfast-and-brunch , heart-healthy , healthy-cooking , high-fiber , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (23.91 g)
Servings 81
Amount per Serving
Calories 1.54 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.85%
Saturated Fat 0.0g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.13mg 27.43%
Total Carbohydrate 0.41g 11.09%
Dietary Fiber 0.03 g 9.21%
Sugars 0.32 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.76mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel-cut oats, dried apricots
 

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