Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
2 servings
Individual soft baked eggs with cheese -

Categories:  for-1-or-2 , <-30-mins , european , portuguese , easy , breakfast , quick , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.98 g)
Servings 2
Amount per Serving
Calories 148.08 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 28.16%
Saturated Fat 5.78g 57.83%
Trans Fat 0.32g %
Cholesterol 34.99mg 23.33%
Sodium 166.79mg 13.9%
Total Carbohydrate 9.81g 6.54%
Dietary Fiber 0.0 g 0.0%
Sugars 9.81 g %
Protein 6.94g 27.78%
Vitamin A 281.35IU% Vitamin C 1.14mg%
Calcium 239.17mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated mozzarella cheese, salt and pepper
 

Comments