Oxtail Stew


food network
500 mins (prep 20, cooking 240)
15 ingredients
4 to 6 servings


Categories:  dinner , stew , beans-and-legumes , rice , tomato , main-dish , grains , beef , meat , for-a-family , lima-bean , make-ahead , marinating , simmer ,
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Ingredients

Nutrition

Serving Size (146.65 g)
Servings 4
Amount per Serving
Calories 429.39 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.1%
Saturated Fat 0.99g 19.8%
Trans Fat 0.0g %
Cholesterol 2.14mg 2.86%
Sodium 3762.92mg 627.15%
Total Carbohydrate 88.27g 117.69%
Dietary Fiber 5.11 g 81.72%
Sugars 3.68 g %
Protein 10.97g 87.73%
Vitamin A 5791.4IU% Vitamin C 143.56mg%
Calcium 73.83mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lima beans, vidalia onions, large, fresh thyme, hot paprika, low-sodium beef broth
 

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