Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)

45 mins (prep 20, cooking 25)
16 ingredients
4 servings
This is from The American Test Kitchen Family Cookbook, the same folks as Cook's Illustrated....I trust them implicitly. I haven't made this one yet.

Categories:  technique , <-60-mins , cajun , north-american , shrimp , time-to-make , oysters , lunch~snacks , sandwich , main-dish , shellfish , seafood , american , southern-u.s. , deep-fried ,
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Serving Size (478.66 g)
Servings 4
Amount per Serving
Calories 3465.89 Calories from Fat 3423.78
% Daily Value *
Total Fat 380.42g 2341.05%
Saturated Fat 30.32g 606.5%
Trans Fat 9.15g %
Cholesterol 41.39mg 55.19%
Sodium 715.86mg 119.31%
Total Carbohydrate 11.57g 15.42%
Dietary Fiber 1.93 g 30.94%
Sugars 0.36 g %
Protein 14.3g 114.42%
Vitamin A 61.76IU% Vitamin C 0.3mg%
Calcium 11.65mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, long, fresh lemon juice, minced dill, green leaf lettuce leaves