Oyster Po'boys with Creamy Slaw


MyRecipes.com
20 mins (prep 12, cooking 8)
17 ingredients
makes 4 servings
Reduced-fat mayo in place of tartar sauce is just as flavorful.

Categories:  make--ahead , entertaining , sandwiches , coastal-living , shellfish , rice~grains , american , quick ,
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Ingredients

Nutrition

Serving Size (43.27 g)
Servings 4
Amount per Serving
Calories 116.77 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.36%
Saturated Fat 0.45g 8.97%
Trans Fat 0.01g %
Cholesterol 0.61mg 0.82%
Sodium 397.0mg 66.17%
Total Carbohydrate 17.12g 22.83%
Dietary Fiber 1.42 g 22.8%
Sugars 0.95 g %
Protein 2.57g 20.57%
Vitamin A 595.58IU% Vitamin C 0.16mg%
Calcium 22.79mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cabbage, small, reduced-fat mayonnaise, apple cider vinegar, freshly ground black pepper, freshly ground black pepper, ground red pepper
 

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