Oysters au Gratin


Recipe.com
30 mins (prep 30)
12 ingredients
4 servings
These little one-serving size seafood casseroles are delicious and fancy enough to serve for a dinner party. Serve with rolls and a salad.

Categories:  new-year's , fish-and-seafood , low-calorie , oysters , casseroles , more-holidays , christmas , healthy-cooking , thanksgiving ,
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Ingredients

Nutrition

Serving Size (48.05 g)
Servings 4
Amount per Serving
Calories 136.95 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 8.45%
Saturated Fat 0.82g 16.42%
Trans Fat 0.0 %
Cholesterol 15.52mg 20.7%
Sodium 123.84mg 20.64%
Total Carbohydrate 18.51g 24.68%
Dietary Fiber 0.2 g 3.19%
Sugars 11.27 g %
Protein 8.51g 68.09%
Vitamin A 40.01IU% Vitamin C 1.36mg%
Calcium 269.35mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shucked oysters, butter or margarine, sliced fresh mushrooms, clove garlic, snipped fresh parsley, soft bread crumbs, grated parmesan cheese, butter or margarine
 

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