P'at Lassi (Indo-Korean Yogurt Drink)


Food.com
5 mins (prep 5)
5 ingredients
4 servings
P'at is the Korean name for the azuki bean, the source of the "sweet red bean paste" often used in Asian desserts. They have a delicious rich flavor which I find matches well with the creaminess of an Indian-style lassi. You should be able to find canned sweetened azuki beans at any Asian supermarket. "Plain" yogurt in Korea always has sweeteners added, if using the more natural type, you may wish to add a touch more sugar to this, depending on the sweetness of the azuki beans.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , smoothies , food-processor~blender , taste~mood , quick , beverages , equipment , eggs~dairy , time-to-make , asian , sweet , easy , small-appliance , beans ,
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Ingredients

  • 1/2 cup canned sweetened azuki beans (paste is ok, use a bit less)
  • 1/2 teaspoon cinnamon
  • 400 g sweetened plain yogurt
  • 1 cup skim milk
  • water (optional)

Nutrition

Serving Size (200.82 g)
Servings 4
Amount per Serving
Calories 0.8 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.03mg 0.01%
Total Carbohydrate 0.26g 0.35%
Dietary Fiber 0.17 g 2.76%
Sugars 0.01 g %
Protein 0.01g 0.1%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 3.26mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
azuki beans, sweetened, plain yogurt, sweetened, skim milk
 

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