P M S Smoothies

8 mins (prep 5, cooking 3)
7 ingredients
2-4 servings
Here’s another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned).

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (132.85 g)
Servings 2
Amount per Serving
Calories 157.21 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 0.82%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.58mg 0.22%
Total Carbohydrate 41.73g 27.82%
Dietary Fiber 1.86 g 14.87%
Sugars 39.14 g %
Protein 0.72g 2.89%
Vitamin A 10.65IU% Vitamin C 52.38mg%
Calcium 16.74mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, sliced mango, sliced, vanilla yogurt, low-fat milk