P. R. Pernil

food network
805 mins (prep 25, cooking 300)
12 ingredients
8 servings

Categories:  main-dish , pork , oranges , puerto-rican ,
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Serving Size (74.32 g)
Servings 8
Amount per Serving
Calories 83.45 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 70.5%
Saturated Fat 0.79g 31.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.49mg 145.83%
Total Carbohydrate 7.82g 20.84%
Dietary Fiber 0.26 g 8.45%
Sugars 5.27 g %
Protein 0.7g 11.19%
Vitamin A 217.96IU% Vitamin C 32.34mg%
Calcium 14.34mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cumin, ancho chili powder, freshly cracked black pepper